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Is Chewing Gum Good For My Teeth?

Published on: April 19, 2018

Have bad breath? Covering it up is usually a no-brainer: just reach for a piece of gum! Since a good-flavored gum usually helps our mouths feel fresher, we never really stop to think if it’s helping or hurting our teeth in the long run. Let’s take a look at which types of gum are good for your teeth and which ones aren’t so that you’ll never have to second-guess your choices.

Avoid Gum with Sugar

The number one reason why a particular kind of gum wouldn’t be good for your teeth is because it contains sugar. Sugar promotes an acidic environment in your mouth because the bacteria that live on your teeth release harmful acids when they consume sugar. That acid, in turn, can eat away the enamel that protects your teeth from cavities and staining. Since gum is sticky and stays on your teeth for a consistent and long period of time, the sugar in that gum is more likely to cause damage to your teeth.

All About Sugar-Free Gum

Can sugar-free gum be good for teeth? The answer, in short, is yes! Xylitol, a sugarless natural sweetener, not only gives gum a deliciously sweet flavor, but it is also healthy for your teeth. Xylitol is said to ward off cavity-causing bacteria in your mouth and won’t promote the development of plaque and tartar on the surface of your teeth. Look for gums with an ADA (American Dental Association) label on the packaging so you know that they’re good for your teeth!

Is Sugar-Free Gum Good for Everyone?

Chewing sugar-free gum with xylitol is a great way to freshen your breath and even relieve stress without worrying about having a negative impact on your oral health. However, if you have jaw issues like TMD and TMJ syndrome, it can be painful to chew gum. Talk to your dentist if you think you may have issues with continuous chewing.

Chewing Sugar-Free Gum is NOT a Substitute for Good Oral Care

Remember, chewing gum is an excellent way to freshen your breath, but it should not be a replacement for daily brushing and flossing. Having a good oral healthcare routine is the best way to prevent any cavities or damage in the future. Visit us at Arlington Dental Excellence for assistance with any of your oral health needs. Contact us to schedule an appointment today—we look forward to seeing you!

At Arlington Dental Excellence, we’re committed to delivering outstanding, personalized dental care. Our skilled team uses the latest technology to provide comfortable, comprehensive services for all ages. From routine check-ups and cleanings to advanced cosmetic and restorative treatments, we’re dedicated to helping you achieve a healthy, beautiful smile. In our warm and welcoming environment, your dental health is always our priority. Experience the difference with exceptional care at Arlington Dental Excellence!

Dental Implants

At Arlington Dental Excellence, we offer dental implants, an effective and natural-looking solution for replacing missing teeth. Unlike dentures, implants are securely anchored in the jawbone, providing a stable foundation that feels just like natural teeth. Dental implants help maintain your jaw structure, prevent bone loss, and enhance both function and appearance. With proper care, they are a long-lasting option that allows you to eat, speak, and smile with renewed confidence. Contact us today to discover how dental implants can restore your smile and improve your quality of life.

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