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Can You Eat with Invisalign? | Exploring Mealtime Harmony

January 14, 2024

Are you excited about straighter teeth with Invisalign? But wondering, "Can you eat with Invisalign?" It's natural to have concerns about food and drinks when embarking on your Invisalign journey. We're here to answer your questions and show why Invisalign remains popular for those seeking discreet and efficient teeth straightening.

First, rest assured that your orthodontist will guide you on dietary adjustments to avoid complications and keep your treatment on track. They're not out to stop you from enjoying your favorite foods!

However, unlike traditional braces, preserving your Invisalign aligners is key. That doesn't mean draconian restrictions! Let's explore how Invisalign differs from braces and what you can (and can't) do when it comes to eating.

Can You Eat with Invisalign?

The simple answer to “Can you eat with Invisalign?” is, No, you should not. While some patients might try it, we strongly recommend taking your aligners out before every meal or snack. Remember to always carry your case, especially during mealtimes, to avoid losing or damaging your trays. Misplacing them can lead to delays in your treatment or even an orthodontic emergency.

Can You Eat with Invisalign? | Tips You Should Follow

Invisalign offers a discreet and comfortable alternative to traditional braces, but it's important to remember that they're not invincible. When it comes to eating and drinking, there are a few things you need to keep in mind to ensure your treatment stays on track and your aligners stay sparkling clear.

Take them Out Before You Chow Down!

This is the golden rule of Invisalign eating. Your aligners are designed to gently move your teeth, not withstand the pressure of chomping down on a juicy steak. Eating with them in can damage the trays, disrupt your treatment progress, and even lead to pain or discomfort.

Ditch the Gum

While gum might seem harmless, it's a no-go for Invisalign wearers. The sticky texture can cause the aligners to move out of place and even damage them. Plus, the constant chewing motion can irritate your gums.

Water is Your Best Friend

Regarding beverages, stick to water while your aligners are in. Colored drinks like coffee, tea, and wine can stain the trays and make them look dingy. Sugary drinks are also a bad idea, as they can contribute to tooth decay and gum disease.

Planning is Key

Think of Invisalign as a passport to a world of delicious possibilities (with a few exceptions). Since you can remove your trays before eating, you can enjoy all your favorite foods, from crunchy apples to chewy steaks. Just brush and floss your teeth after each meal to keep your smile sparkling clean.

Brushing After Eating

Brush and floss after every meal, and give your aligners a quick soak! Eating can leave food particles and bacteria on both your teeth and aligners. Removing them immediately with a gentle brush and floss keeps your smile and aligners sparkling clean.

Bonus tip: Pack a handy case for your aligners to store them while you eat safely. This will help prevent them from getting lost or damaged.

By following these simple tips, you can enjoy all the benefits of Invisalign treatment while still indulging in your favorite foods and drinks. Remember, a little planning and care go a long way in keeping your smile healthy and beautiful!

What Happens When You Eat with Invisalign?

Enjoying your favorite meals while using Invisalign may be tempting; remember that eating with your aligners might lengthen your treatment time. Consider your teeth strong chewing machines capable of breaking down any material into manageable bits. Although beneficial for meals, that strength might be detrimental to your aligners. Chewing while wearing them might cause them to flex, fracture, or shatter, resulting in delays and damaging your final smile.

But don't worry; breath refreshment is still available! Special mints are created exclusively for Invisalign patients. These mints assist your aligners to fit better and leave your breath feeling fresh. So, relish your meals and snacks without the aligners, and then feel confident with a clean, minty smile.


The answer to “Can eat with Invisalign?” is yes, you can eat with Invisalign. You just have to remember to remove your trays before you eat or sip, then pop them back in after rinsing. Steer clear of hard, hot, or cold foods that stress your teeth. Similarly, ditch the brightly colored drinks and foods to avoid staining your aligners.

Top it off with a solid dental routine: brush, floss, rinse, and mouthwash after every meal. Call (703) 420-3253 to book your checkup with your Arlington Dental Excellence in Arlington, VA, and ensure a smooth sailing treatment!

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